Benefits of Calm sutra green tea?
People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease.
Green tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial polyphenols.
People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.
Cancer prevention: - In countries where green tea consumption is high, some cancer rates tend to be lower. However, human studies have not shown consistent evidence to prove that drinking green tea reduces the overall risk of cancer.
Weight loss: - the impact of drinking green tea on weight loss is unlikely to be of clinical importance. Most studies that have shown small changes in metabolism used green tea extracts with extremely high concentrations of catechins.
Inflammatory skin conditions: - Green tea has anti-inflammatory properties. A review of human clinical studies by Trusted Source and both cellular and animal experiments found that green tea and its major component, epigallocatechin-3-gallate (EGCG), have demonstrable anti-inflammatory effects.
Heart health: - The study followed over 40,000 Japanese participants aged 40–79 for 11 years, starting in 1994. It found that the participants who drank at least five cups of green tea per day had a reduced risk of mortality due to cardiovascular disease.