4 Best Teas For Good Sleep & Relaxation

Here is the list of four Teas that are good for relaxation and great for a good night sleep. 



Tulsi (Holy Basil) is one of the most popular and healthy ingredients used in the making of tea and is full of Anti-Oxidants that help in keeping your body fit and active with its regular consumption. Combining your tea with ingredients that have a healthy approach can be a great change for your health. Tulsi Rhododendron is a well-known tea for improving digestive health, mind relaxation and stimulating appetite. The distinct flavors of Tulsi and Rhododendron make the tea blend a rich and tasty beverage.



Lavender is a well-known ingredient that has calming and relaxing effects. This flower from the plant Lavandula angustifolia is well established as an herb that helps with relaxation and sleep. Lavender can calm nerves, resulting in improved sleep leading to a good night's rest and hence improving overall energy levels. Exotic Lavender Green Tea is a blend of herbs and possesses Anti-fungal, Anti-bacterial, Anti-inflammatory properties as well.



Our Chamomile Green Tea promises you a soothing, refreshing, and relaxing taste and a pleasant and revitalizing fragrance. Researches show that the consumption of Chamomile Tea regularly helps people relax their minds and help in anxiety disorders. It also helps in the management of diabetes by helping in the regulation of insulin levels in the body. Also, it promotes heart health by lowering blood pressure. 



Ashwagandha, sometimes also referred to as the Indian Ginseng, is widely known for countless medicinal properties and is a staple in Ayurveda, where its roots, stems, and leaves have been used for more than 3000 years. The use of Ashwagandha and the practice of Ayurveda go hand in hand. It is a great alternative to regular milk-based tea and can help promote positive changes in the body and its natural Ayurvedic ingredients ensure that no nasties are entering your body. The relaxing Ashwagandha Tea possesses several health benefits and is a popular beverage in Asia and the Indian subcontinent. 

Ashwagandha is a known cure for fatigue-physical as well as mental and it is well known for its properties of improving concentration by lowering stress hormones.